On December 7, the printing and dyeing company invited Yang Shouhe, chief physician of the ultrasound department of Zhuji people's Hospital, postgraduate tutor of Zhejiang University Medical College and part-time professor of Wenzhou Medical College, to the enterprise to explain the scientific knowledge of health care for the majority of employees.

 

Dr. Yang first introduced the two cycles of the human body: pulmonary circulation and systemic circulation, and explained that cardiovascular is through these two cycles to transport nutrients to various parts of the body, while discharging waste. However, with the increase of age, the cardiovascular system, like a tap water pipe, begins to rust, forms atherosclerosis, and gradually narrows, affecting the nutrient delivery of various organs and causing various diseases. The greatest risk to the health of middle-aged and elderly people is cardiovascular disease, which is one of the main causes of death, such as arteriosclerosis, coronary heart disease, hypertension, heart failure, myocardial infarction and so on.

 

Cardiovascular disease is a huge hazard, so how to prevent it? Dr. Yang believes that the most important thing is to eat a reasonable diet and proper exercise, remember to eat seven full, eat low-salt, low-fat food, eat less and eat more, to prevent overwork and mental stimulation. Dr. Yang also put a balanced diet pagoda map on PPT, explaining in detail the daily dietary intake and telling everyone how to eat healthily and how to exercise appropriately.

 

In the two-hour lecture, Dr. Yang's explanation was profound and simple, and he also combined some clinical medical records to deepen everyone's impression. After the lecture, he also answered questions for everyone alone. The atmosphere was active, and everyone said that they had gained a lot.